melmel~'s Journal, 24 Nov 18

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Weigh In record (no journal entry) for 24 November 2018

75 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 November 2018:

882 kcal

Fat: 29.61g | Prot: 41.06g | Carbs: 118.48g. Breakfast: Green Tea, Apple. Lunch: Cheese, White Bread. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Rumah Makan Sederhana Sayur Nangka, Mangos. Snacks/Other: Indofood Doritos. more...

2008 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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melmel~'s Journal, 24 Nov 18

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melmel~'s Weight History