Weigh In record (no journal entry) for 24 November 2018
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92.8 kg
Lost so far: 25.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2395 kcal
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Fat: 112.10g | Prot: 114.82g | Carbs: 234.20g.
Breakfast: REWE Bäcker Brötchen, Purland Frisches Mett, Rasting Kalbsleberwurst, Aldi Laugenbrötchen, Bresso Feine Häppchen, Laugenstange. Lunch: Aldi Reibekäse, Grüne Brechbohnen, Heinz Wille Hackfleisch Gemischt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: GutBio Fruchtquark Pflaume-Zimt, Purland Frisches Mett, REWE Bäcker Brötchen. Snacks/Other: Cadbury Curly Wurly, Crunchips Salted, Aldi Erdnussberge. more...
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Losing 4.2 kg a Week
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