Weigh In record (no journal entry) for 24 November 2018
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71.8 kg
Lost so far: 0.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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893 kcal
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Fat: 27.30g | Prot: 112.84g | Carbs: 46.82g.
Breakfast: Greenfield Чай Черный, Красное Яблоко, Коровка из Кореновки Творог 5%. Lunch: Зеленый Листовой Салат, Огурец (без Кожуры), Помидоры, Кефаль. Dinner: Bio Max Кефир 1%. more...
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Losing 3.5 kg a Week
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anait.khachatryan's Weight History
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