Weigh In record (no journal entry) for 24 November 2018
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59.6 kg
Lost so far: 19.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1248 kcal
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Fat: 48.36g | Prot: 42.13g | Carbs: 164.32g.
Breakfast: Mercimek Çorbası. Lunch: Beyaz Ekmek, Karışık Yeşil Salata, Et Sote. Snacks/Other: Ülker Rondo, Türk Kahvesi, Centro Beyaz Çikolatalı Gofret, Bim Kuş Lokumu. more...
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Losing 2.8 kg a Week
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enessamed's Weight History
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