Weigh In record (no journal entry) for 24 November 2018
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126.6 kg
Lost so far: 13.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1355 kcal
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Fat: 49.24g | Prot: 54.48g | Carbs: 133.35g.
Breakfast: Nutella Nutella, Francine Ma Brioche Maison, Leader Price Sucre en Morceaux, Dolce Gusto Espresso, Kefir. Lunch: Haricots Verts, Tomate Cuite, Oeuf, Pâtes (Cuites). Dinner: Betteraves, Lesieur Sauce Crudité Nature Légère, Fleury Michon Tranches Fines Jambon -25% Sel, Saint Eloi Pousses de Haricots Mungo, Andros Compote Pomme Poire sans Sucres Ajoutés, Soupe de Légumes (Faible en Sodium, avec de l'Eau). Snacks/Other: Dolce Gusto Espresso, Leader Price Sucre en Morceaux, Lidl Amandes Décortiquées, Picon Picon, Crémant. more...
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4599 kcal
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Exercise:
Watching TV/Computer - 8 hours, Driving - 15 minutes, marche - 40 minutes, Cooking - 2 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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cecile icko's Weight History
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