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ate 3000 cals of peanutbutter and honey with peanuts etc. at midnight snack. so likely much of the gain is simply water/salt bloating from carb extra food intake.
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72.6 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 17.89g | Prot: 183.55g | Carbs: 159.39g.
Breakfast: Equal Sweetener, Joseph's Lavash bread, dried egg white. Lunch: fat free chicken breast, lettuce. Dinner: erythritol , fat free chicken breast, gg scandinavian, lavash. more...
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Gaining 6.4 kg a Week
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tg000018's Weight History
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