Weigh In record (no journal entry) for 24 November 2018
|
77.3 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
1886 kcal
|
Fat: 59.04g | Prot: 54.88g | Carbs: 298.26g.
Breakfast: Torku Tam Buğdaylı Bisküvi, Türk Kahvesi, Bal, Sek Günlük Süt, Yulaf Lapası. Lunch: Migros Ezine Peyniri, Tahıllı Ekmek, Kırmızı Lahana, Sütaş Süzme Yoğurt, Kısır, Muz. Dinner: Migros Ezine Peyniri, Uno Çok Tahıllı Ekmek, Salça, Tarhana Çorbası. Snacks/Other: Beyaz Leblebi, Eti Karam Bitter, Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...
|
|
2413 kcal
|
Exercise:
Vacuuming - 55 minutes, Hiking - 57 minutes, Sleeping - 8 hours and 35 minutes, Resting - 13 hours and 33 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mehpare bayramoğulları's Weight History
|