Weigh In record (no journal entry) for 24 November 2018
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47.2 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1542 kcal
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Fat: 32.23g | Prot: 54.02g | Carbs: 257.02g.
Breakfast: Carrefour Mélange de Céréales, Netto Yaourt Soja, Delisse Yaourt aux Fruits avec Morceaux. Lunch: Picard Sorbet Mangue Passion, Carte D'Or Sorbet Framboises, Planet Sushi Maki Saumon Cheese, Planet Sushi Maki Thon, Eat Sushi Soupe Miso . Dinner: Barre de Crème Glacée ou un Bâton Enrobé de Chocolat, Pommes Pink Lady, Panzani Etoiles. more...
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1289 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gouverne's Weight History
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