Weigh In record (no journal entry) for 09 September 2012
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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812 kcal
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Fat: 34.57g | Prot: 50.86g | Carbs: 73.35g.
Lunch: grapefruit, oscar meyer turkey bacon, egg whites. Dinner: Boneless Skinless Chicken Breasts, green beans, rice. Snacks/Other: black walnut ice cream. more...
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Losing 8.4 kg a Week
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TinaBena 's Weight History
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