krotovao11's Journal, 24 Nov 18

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Weigh In record (no journal entry) for 24 November 2018

80.7 kg Lost so far: 4.6 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2018:

592 kcal

Fat: 31.76g | Prot: 58.20g | Carbs: 16.00g. Breakfast: Салат Щетка. Lunch: Ветчина, Куриный Бульон, Жареная Курица без Покрытия (Кожа Съедена), Куриная Грудка Отварная, Радость Вкуса Сыр Российский. more...

1140 kcal

Exercise: Cardio - 30 minutes, Circuit Training - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Apple Health - 20 hours and 30 minutes. more...

Losing 2.8 kg a Week

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krotovao11's Journal, 24 Nov 18

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krotovao11's Weight History