Weigh In record (no journal entry) for 23 November 2018
|
61.4 kg
Lost so far: 8.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1066 kcal
|
Fat: 29.44g | Prot: 26.62g | Carbs: 171.87g.
Breakfast: Nestle Italian Sweet Cream Coffee Creamer. Lunch: Pineapple (Solids and Liquids, Water Pack, Canned), Kraft Stove Top Stuffing Mix For Turkey, Jell-O Instant Pistachio Pudding, Kraft Cool Whip Lite, Bruce's Candied Yams, Trader Joe's Fresh Cranberry Sauce. Dinner: Wal-Mart Sugar Free Lemon Pie, Turkey Breast Meat . Snacks/Other: Ocean Spray Diet Cranberry Spray Juice. more...
|
|
1688 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
sheilagarcia's Weight History
|