Weigh In record (no journal entry) for 24 November 2018
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74.8 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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624 kcal
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Fat: 15.67g | Prot: 93.46g | Carbs: 29.88g.
Breakfast: Куриная Грудка Отварная, Брокколи. Lunch: Брокколи, Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная, Брокколи. more...
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steady weight
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Markles1991's Weight History
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