Weigh In record (no journal entry) for 24 November 2018
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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595 kcal
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Fat: 17.82g | Prot: 61.82g | Carbs: 48.00g.
Breakfast: Кофе с Сахаром, Чернослив. Lunch: Куриная Грудка Отварная, Оливковое Масло, Ашан Пекинская Капуста, Огурец (с Кожурой). Dinner: Добрыня Кефир 1%. more...
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Losing 1.4 kg a Week
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natalaalekseevec's Weight History
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