Weigh In record (no journal entry) for 23 November 2018
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99.6 kg
Lost so far: 22.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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824 kcal
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Fat: 51.99g | Prot: 76.80g | Carbs: 0.77g.
Breakfast: Ovo, Melitta Café sem Açúcar. Lunch: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Dinner: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Snacks/Other: Melitta Café sem Açúcar. more...
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Losing 2.8 kg a Week
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flavia campos 86's Weight History
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