Weigh In record (no journal entry) for 23 November 2018
|
67 kg
Lost so far: 0.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
2647 kcal
|
Fat: 91.87g | Prot: 202.83g | Carbs: 256.37g.
Breakfast: Silk Leche de Almendras, Espinacas, Edulcorantes (Paquetes de Splenda, Sacarosa), Crema de Cacahuate, Karo Miel de Maple Light, San Juan Claras de Huevo, Optimum Nutrition Gold Whey Protein, Granvita Avena 100% Natural e Integral, Canela, Plátano. Lunch: Bimbo Pan Doble Fibra, Chayote, Jitomate, Bistec de Res, Pechuga de Pollo a la Plancha, Aguacate, Lala Queso Manchego Deslactosado, Zanahoria Cocida, Frijoles Cocidos, Huevo, Chayote, Pechuga de Pollo a la Plancha, Zanahoria Cocida, Nopales, Tilapia (Pez). Dinner: Leche Entera, Pan Dulce, Silk Leche de Almendras. more...
|
|
1984 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
braker_250291's Weight History
|