Weigh In record (no journal entry) for 23 November 2018
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1336 kcal
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Fat: 86.28g | Prot: 90.08g | Carbs: 57.22g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 青花菜, 豌豆芽, 雜糧飯, 豬皮, 豬里肉（全塊，瘦肉）, 橄欖油(安麗), 高達乾酪(Costco) 高達乾酪(Costco), 毛豆, 金弘 無糖花生醬, 雞蛋. Dinner: 豆皮, 花椰菜, 芥蘭, 杏仁果 無調味, 迷迭香雞腿(小路). Snacks/Other: 馬可先生 燕麥豆漿蛋糕捲. more...
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Losing 3.5 kg a Week
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joyce0927's Weight History
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