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Stay😁
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86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1778 kcal
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Fat: 41.53g | Prot: 91.86g | Carbs: 242.86g.
Breakfast: Samyang Spicy Chicken Noodles. Lunch: Mentimun (Kupas), Kubis, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Kentang (Daging, dengan Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Mustika Ratu Slimming Tea, Mangga, Gula Pasir, Nescafe Classic, Mangga. more...
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2524 kcal
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Exercise:
Watching TV/Computer - 20 minutes, Yoga - 15 minutes, Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Dippo Alam's Weight History
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