Weigh In record (no journal entry) for 24 November 2018
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56.3 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1491 kcal
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Fat: 56.78g | Prot: 74.93g | Carbs: 173.71g.
Breakfast: 百香果, 火龍果, 愛之味 牛奶燕麥, Asahi 膠原蛋白粉, 田原香 原味滴雞精. Lunch: 拿坡里 海鮮披薩, 拿坡里 總匯披薩, 肯德基 (KFC) 炸雞. more...
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1534 kcal
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Exercise:
Cardio - 15 minutes, Power Walking - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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