Weigh In record (no journal entry) for 24 November 2018
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52 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1068 kcal
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Fat: 46.09g | Prot: 51.96g | Carbs: 116.66g.
Breakfast: Egg White, Papayas . Lunch: Cucumber (Peeled) , Peanut Sauce, Chicken Satay. Dinner: Indomie Indomie Mie Goreng Aceh, Cooked Egg White. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Tangerine, Pocari Sweat Ion Supply Drink. more...
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steady weight
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amelpasaribu's Weight History
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