Weigh In record (no journal entry) for 23 November 2018
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61.6 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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500 kcal
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Fat: 19.46g | Prot: 24.17g | Carbs: 44.05g.
Lunch: Filé de Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Rúcula, Ovo Cozido. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço. more...
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Losing 0.6 kg a Week
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