Weigh In record (no journal entry) for 24 November 2018
|
65 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
850 kcal
|
Fat: 28.12g | Prot: 46.00g | Carbs: 103.09g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Telur Goreng, Sari Roti Roti Tawar (74g). Dinner: Nasi Putih, Tahu Bacem, Tempe Bacem, Ikan Lele. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fahrinahati's Weight History
|