Weigh In record (no journal entry) for 24 November 2018
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63 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2435 kcal
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Fat: 43.26g | Prot: 113.29g | Carbs: 390.80g.
Breakfast: Quaker Instant Oatmeal, Skippy Peanut Butter, Ronnie Coleman King Mass, Egg White. Lunch: Sari Roti Roti Tawar Gandum, Madurasa Madu, Chicken Breast, Nasi Putih. Dinner: Nasi Putih, Ronnie Coleman King Mass. more...
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Losing 1.6 kg a Week
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TRIGENDUT's Weight History
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