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I forgot to take measurments today.... I'll take them tomorrow.
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70.9 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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1196 kcal
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Fat: 91.09g | Prot: 56.75g | Carbs: 39.57g.
Breakfast: Chicken Stock, Classic Coconut Milk, Dried Chia Seeds. Lunch: Classic Coconut Milk, Dried Chia Seeds, Boneless Ham Steak, Chicken Stock. Dinner: Mustard, Onions, hot dog with no bun. Snacks/Other: Pistachio Nuts, Pistachio Nuts. more...
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Losing 3.5 kg a Week
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Melikaff's Weight History
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