Weigh In record (no journal entry) for 23 November 2018
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1076 kcal
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Fat: 34.91g | Prot: 83.54g | Carbs: 94.40g.
Breakfast: Philadelphia So Leicht, Schwarzbrot. Lunch: Ströck Doppeldecker Vegan. Dinner: Alpro Soja Joghurt Natur , Lovilio Mozarella , Ei. Snacks/Other: Eiweiß, Schwarzbrot. more...
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Losing 2.1 kg a Week
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mariaiststarkundfitcool's Weight History
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