Weigh In record (no journal entry) for 23 November 2018
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1115 kcal
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Fat: 37.78g | Prot: 35.65g | Carbs: 163.59g.
Lunch: Chuleta de Cerdo, Patatas Fritas, Arroz Blanco. Dinner: Durazno, Quaker Avena Multisemillas, Frutos Del Maipo Choclo en Granos, Espárragos (Drenados, Enlatados). Snacks/Other: Durazno. more...
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Losing 0.2 kg a Week
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caamicontr's Weight History
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