Georgette95's Journal, 23 Nov 18

❤️ manteniamoci
55.4 kg Lost so far: 17.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:
1381 kcal Fat: 46.14g | Prot: 142.28g | Carbs: 102.17g.   Breakfast: Alpro Latte di Riso, Alpro Latte di Cocco, Ritter Sport Macadamia, Rapunzel Crema di Arachidi, Patata Americana (senza Sale, al Forno con Buccia, Cotta), Uovo, WHY Essential 100% Whey. Lunch: Pomodori Ciliegini, Hotos Feta Light, Zucchine Bollite, Auchan Carote Tagliate a Rondelle . Dinner: Branzino, Fagiolini Bolliti. Snacks/Other: Mela. more...
1681 kcal Exercise: Aerobics - 54 minutes, Resting - 18 hours and 6 minutes, Sleeping - 5 hours. more...
Losing 0.7 kg a Week

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Georgette95's Weight History


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