Weigh In record (no journal entry) for 23 November 2018
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63 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1483 kcal
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Fat: 77.39g | Prot: 57.24g | Carbs: 140.03g.
Breakfast: Beyaz Ekmek, Yeşil Zeytin, Bal, Yumurta, Tereyağı. Lunch: Nescafe Gold, Torku Light Süt. Dinner: Burger King Tavukburger, Su Böreği, Kuşbaşılı Pide. Snacks/Other: Şekersiz Çay, Starbucks Filtre Kahve (Tall). more...
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Losing 0.9 kg a Week
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esraa_atalay's Weight History
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