Weigh In record (no journal entry) for 23 November 2018
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105.5 kg
Lost so far: 12.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1030 kcal
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Fat: 51.02g | Prot: 64.02g | Carbs: 77.20g.
Breakfast: Suodatinkahvi. Dinner: HK Keittokinkku, Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla, Keitetty Kananmuna. Snacks/Other: Creme Bonjour Cuisine Fraiche Valkosipuli & Yrtit, Lanttu, Arla Rahka Piparkakku, Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla. more...
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4132 kcal
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Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 6 hours, Driving - 2 hours, Grocery Shopping - 2 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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sinttu781's Weight History
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