Weigh In record (no journal entry) for 23 November 2018
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80.7 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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840 kcal
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Fat: 43.12g | Prot: 53.44g | Carbs: 33.07g.
Breakfast: Salsinha, Queijo Parmesão (Ralado), Omelete, Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Couve-de-Folhas, Alface de Folha Verde. Dinner: Red Bull Energético Sugar Free, Gin, Vale Fértil Azeitonas Verdes sem Caroço , Tirolez Queijo Minas Frescal Light. Snacks/Other: Hortifruti Abacate, Rei do Mate Suco de Abacaxi, Linea Xilitol , Brasil Frutt Castanha do Pará Natural. more...
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2474 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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adribotega's Weight History
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