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👍
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92.7 kg
Lost so far: 20.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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999 kcal
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Fat: 46.91g | Prot: 104.75g | Carbs: 39.09g.
Breakfast: Cashewnüsse, Ja! Walnusskerne, Philadelphia Cottage Cheese 12% Protein, Radieschen, Kirschtomaten. Lunch: GutBio Bio-Omega-3-Öl, Zucchini, Gelbe Paprika, Grüne Paprika, Trawlic Wildlachsfilet. Dinner: Govinda Kakao-Nibs, Eiweiß, Aldi Speisequark Magerstufe, Greenland Beerenmischung, Aldi Himbeeren Tiefgefroren, GutBio Bio-Omega-3-Öl, All Seasons Sommergemüse, GutBio Broccoli, Rookhus Stremellachs Natur. more...
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2983 kcal
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Exercise:
Bike Machine (Cycling) - 6 minutes, Swimming (fast) - 45 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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