Weigh In record (no journal entry) for 23 November 2018
|
81.3 kg
Lost so far: 16.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
341 kcal
|
Fat: 19.88g | Prot: 27.43g | Carbs: 10.36g.
Lunch: Yumurta Sarısı, Yumurta, Dana Kavurma, Nescafe 2'Si 1 Arada. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KetojenikBurak's Weight History
|