Day135 體脂率29 早餐:方師傅葡式核桃80克/拿鐵(鮮奶250ml) 午餐:COSTCO希臘式優格172克+北海道富果樂水果麥片餐50克/蔓越莓麵包1片 下午茶:百香果2顆/蔓越莓麵包1片 晚餐:煎豬五花肉/蕃茄炒蛋/炒長豆/櫻花蝦炒高麗菜/豬肉片、白玉蘿蔔、蟹肉棒
|
55.4 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|