Weigh In record (no journal entry) for 23 November 2018
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125 kg
Lost so far: 11.5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1275 kcal
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Fat: 45.40g | Prot: 72.39g | Carbs: 143.52g.
Breakfast: Jasmine Farelo de Aveia, Danone Iogurte de Morango (Pote), Ovo Frito, Pullman Pão Integral Original. Lunch: Banana, Arroz Branco (Cozido), Bisteca de Porco Grelhada. more...
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Losing 0.7 kg a Week
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ABenatte's Weight History
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