|
Roller skating last night and consumming less yesterday knocked me back down to my initial goal. Looks like the brownies and ice cream didn't hurt me although I know I can't bake them and indulge daily. ;)
Progress for my reference...It took me 25 weeks to lose 40 pounds, which is about 1.6 pounds per week.
|
81.6 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2012:
|
2053 kcal
|
Fat: 77.04g | Prot: 78.90g | Carbs: 261.33g.
Breakfast: Yoplait light harvest peach, Bananas, 2% Reduced Fat Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: baked naturals cracker chips, sargento thin slice mild cheddar, western hearth old fashioned white, Boar's head sweet slice ham, Boar's head maple glazed turkey. Dinner: Better Homes & Gardens Macaroni and Cheese, hillshire farms lil beef smokies, pillsbury crescnet rolls. Snacks/Other: Chocolate Fudge Brownie Mix, Cinnamon Sugar Butter Spread, western hearth old fashioned white. more...
|
|
2368 kcal
|
Exercise:
Housework - 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Walking (slow) - 3/kph - 25 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
10 Sep 12 by member: Theblurch
|
Yup! You are going to be like CJT - he indulges and then knocks it right back down within a day or two! Good job with the continued commitment, and isn't it fun to see the big picture? The size 8 jeans will fit great real soon!
|
Theblurch - every other day would be nice huh? :)
10 Sep 12 by member: kimjinxie
|
HCB - Yes it is great to see the big picture (thanks for the idea :) I can't wait for the size 8's to fit nice. I can wear them now but they are just a little too snug. I am between sizes right now though, because my 10's are loose and belts are getting pulled snugger. :)
10 Sep 12 by member: kimjinxie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimjinxie's Weight History
|