Weigh In record (no journal entry) for 23 November 2018
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103.3 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1635 kcal
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Fat: 58.77g | Prot: 71.01g | Carbs: 150.99g.
Breakfast: Oliiviöljy (Ekstraneitsyt), Satsuma, Paprika (Punainen), Atria Kalkkunaleike Ohuen Ohut, Vita D'or Margariini 60, Vaasan Kaurapalat, Banaanit, Kahvi. Lunch: Oululainen Reissumies Tosi Tumma, Sipulit, Freshona Herne-Maissi-Paprika, X-Tra Broccoli Mix, Kotimaista Sika-Nauta Jauheliha 23%, Rainbow Hernekeitto. Dinner: Siirappi, Oliiviöljy (Ekstraneitsyt), Valio Arki Ruokakerma 10%, Peruna, Kananmuna, Korppujauhot, Cheddar-juusto, Rainbow Porsaan Ulkofileepihvi, Pirkka Herne-Maissi-Paprika, X-Tra Broccoli Mix. Snacks/Other: Karhu Olut. more...
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3945 kcal
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Exercise:
Nordic Walking - 1 hour and 52 minutes, Sleeping - 7 hours, Resting - 15 hours and 8 minutes. more...
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Losing 9.1 kg a Week
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