Weigh In record (no journal entry) for 23 November 2018
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102.1 kg
Lost so far: 1.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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3194 kcal
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Fat: 135.50g | Prot: 126.12g | Carbs: 364.22g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Heidelbeeren, Banane, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Alnatura Leinöl Nativ. Lunch: Aldi Frischer Krautsalat, Aldi Tzatziki, Reis (Gekocht), Zeus Gyros, Albona Feiner Mohnkuchen. Dinner: Weizenbrötchen, Blutwurst. Snacks/Other: Bitterschokolade, Seeberger Mandeln, Alesto Paranusskerne, Seeberger Walnusskerne, Pink Lady Äpfel. more...
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2709 kcal
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Exercise:
rad - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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