Weigh In record (no journal entry) for 23 November 2018
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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391 kcal
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Fat: 29.72g | Prot: 19.81g | Carbs: 11.01g.
Lunch: Cocinero Azeite de Oliva Extra Virgem, Puríssimo Queijo Minas Frescal, Ovo Mal Cozido, Perdigão Presunto de Peru, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Creme de Leite, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 0.7 kg a Week
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Re Lopes's Weight History
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