Weigh In record (no journal entry) for 23 November 2018
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112.1 kg
Lost so far: 16.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1073 kcal
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Fat: 30.25g | Prot: 34.77g | Carbs: 161.36g.
Breakfast: Croissant, Banana Nanica, Activia Ameixa Zero. Lunch: Chuchu, Arroz Branco (Cozido), Salada de Batata, Batata Inglesa Cozida, Ovo de Codorna. Snacks/Other: Banana Prata, Yogoberry Frozen Yogurt. more...
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5537 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Dormir - 11 hours, Walking (slow) - 3/kph - 10 hours, Apple Health - 0 minutes. more...
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Losing 3.5 kg a Week
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Karierguy's Weight History
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