Weigh In record (no journal entry) for 23 November 2018
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91.5 kg
Lost so far: 19.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1848 kcal
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Fat: 144.87g | Prot: 124.90g | Carbs: 9.21g.
Breakfast: Café. Lunch: Beurre, Poulet Grillé Rôti ou Cuit au Four, Olives Vertes, Salade, Huile d'Olive. Dinner: Huile d'Olive, Olives Vertes, Salade Verte, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Snacks/Other: Thé Menthe. more...
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Losing 3.5 kg a Week
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cherif zoheir's Weight History
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