Weigh In record (no journal entry) for 23 November 2018
|
69 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
330 kcal
|
Fat: 18.27g | Prot: 26.69g | Carbs: 13.00g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Churrasco. Snacks/Other: Yoki Pipoca Natural com Sal. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glaycifraga's Weight History
|