Weigh In record (no journal entry) for 23 November 2018
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83.5 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1606 kcal
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Fat: 41.33g | Prot: 80.57g | Carbs: 82.12g.
Breakfast: Café com Açúcar. Dinner: Churrasco, Skol Cerveja. more...
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Losing 2.1 kg a Week
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anakio86's Weight History
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