Weigh In record (no journal entry) for 23 November 2018
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64.7 kg
Lost so far: 10 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1719 kcal
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Fat: 70.21g | Prot: 118.40g | Carbs: 151.56g.
Breakfast: Italac Leite Desnatado, Jasmine Chia em Grãos. Lunch: Macarrão, Elegê Leite Desnatado, Guimarães Paçoca Rolha, Banana Frita, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido), Feijoada, Alface. Dinner: Queijo Mozzarella, Abacaxi, Seara Presunto Cozido, Peito de Frango, Ovo, Tomates, Probiótica 100% Whey Protein. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Lacta Ouro Branco, Batata Doce, Estrela do Oriente Castanha do Pará. more...
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2341 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Shopping - 20 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 6 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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MonicaCari's Weight History
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