Weigh In record (no journal entry) for 23 November 2018
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146.2 kg
Lost so far: 9.8 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1342 kcal
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Fat: 103.48g | Prot: 52.74g | Carbs: 61.21g.
Lunch: Tirolez Creme de Ricota, Tomates, Subway Cebola, Abobrinha Italiana, Antepasto de Berinjela. Dinner: Morangos, Nestlé Iogurte Natural Integral, Tirolez Queijo Prato, Omelete, Catupiry Cream Cheese. Snacks/Other: Amendoins Torrados e Secos (sem Sal), Melancia. more...
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Losing 3.5 kg a Week
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silvavitorino's Weight History
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