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Bonjour les amis aujourd’hui repos pas de muscu par contre après 3 jours de muscu 𗁁💪🏻 pendant 3 h cool bonne journée à vous
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68.7 kg
Lost so far: 22.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2635 kcal
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Fat: 60.63g | Prot: 245.83g | Carbs: 270.51g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Fleury Michon Blanc de Poulet (40g), Amora Ketchup, Auchan Riz Basmati Express, Taillefine Fromage Blanc 0%, Whey Protéine. Dinner: Taillefine Fromage Blanc 0%, Picard Mélange de Légumes Vapeur, Micellar Casein. more...
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2178 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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ludovic59800's Weight History
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