sarouch1091's Journal, 23 Nov 18

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Weigh In record (no journal entry) for 23 November 2018

49.5 kg Lost so far: 6.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

873 kcal

Fat: 23.94g | Prot: 32.65g | Carbs: 133.84g. Breakfast: Evernat Galette de Riz au Chocolat au Lait, Tutti Free Sucre, Nespresso Café, Banane. Lunch: Banane Plantain, Accras de Morue, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Riz Blanc. Snacks/Other: Krisprolls Petits Pains Suédois Complets. more...

546 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Body Pump - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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sarouch1091's Journal, 23 Nov 18

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