karunia gusmawati's Journal, 18 Feb 18

karunia gusmawati's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 February 2018

63 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2018:

908 kcal

Fat: 26.87g | Prot: 22.21g | Carbs: 148.28g. Breakfast: Telur (Utuh), Indomie Rasa Soto Mie. Lunch: Buah Naga. Dinner: Sari Roti Roti Isi Coklat. more...

1644 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karunia gusmawati's Weight History

View Complete History

karunia gusmawati's Journal, 18 Feb 18

Submit a Comment

karunia gusmawati's Weight History