Weigh In record (no journal entry) for 23 November 2018
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70.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1473 kcal
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Fat: 45.13g | Prot: 117.29g | Carbs: 157.66g.
Breakfast: Lidl Kochhinterschinken, Авокадо, Aldi Gouda Jung, TiP Kondensmilch 4%, Овсяноблин. Lunch: Lidl Eiweißbrot, Фунчоза, Капуста Тушеная. Dinner: Landjunker Puten Bratwurst, Гороховое Пюре. Snacks/Other: Peak Protein 85, Lidl Kaki, Яблоко Зеленое. more...
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Gaining 0.7 kg a Week
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ernsttetiana's Weight History
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