Weigh In record (no journal entry) for 23 November 2018
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86.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1026 kcal
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Fat: 26.30g | Prot: 92.38g | Carbs: 106.72g.
Breakfast: Konings Magere Naturel Kwark, Sultana Goodmorning. Lunch: LU Mini Crackers (Pakje), Maggi Opkikker Drinkbouillon Kip, Konings Magere Naturel Kwark. Snacks/Other: Ketchup, Gebakken Ei, Bodylab Whey Protein, Appel. more...
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Losing 4.9 kg a Week
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stulenga's Weight History
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