Weigh In record (no journal entry) for 23 November 2018
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55.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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572 kcal
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Fat: 23.65g | Prot: 21.87g | Carbs: 68.79g.
Breakfast: Mangga, Kue Sus, Pempek. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Gaining 0.4 kg a Week
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