Weigh In record (no journal entry) for 23 November 2018
|
91 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
3759 kcal
|
Fat: 88.79g | Prot: 222.27g | Carbs: 493.97g.
Breakfast: Sainsbury's So Organic Wholemeal Bread, Rowse Light & Mild Honey, Morrisons 100% Crunchy Peanut Butter, Porridge Oats, Oat So Simple Original , Diet Whey, Oat So Simple Original , Diet Whey, Oat So Simple Original , Diet Whey. Lunch: Pork Mince 5% Fat, Green Lentils in Water, Wholegrain Brown Rice, Porridge Oats, Ready Trimmed Broccoli. Dinner: New York Bagel Cinnamon & Raisin Bagel, Bernard Matthews Turkey Ham Wafer Thin, Sainsbury's Wholemeal Rustic Roll. Snacks/Other: Kinder Bueno, Snickers Snickers Bar (41.7g). more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZimbaLon's Weight History
|